Weigh In record (no journal entry) for 28 September 2021
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216.0 lb
Lost so far: 8.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2021:
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1584 kcal
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Fat: 59.54g | Prot: 60.72g | Carb: 203.27g.
Breakfast: Aldi Malted Wheaties, Tea with Milk, Semi-Skimmed Milk. Lunch: Peaches, Apricots, Tea with Milk, Raspberries, Gianni's Chocolate & Nut Ice Cream Cones, Corned Beef, Aldi Savour Bakes Sesame Crispbreads. Dinner: Basmati Rice, poppadums, Beef Curry. Snacks/Other: Apples, Carrots. more...
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3539 kcal
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Activities & Exercise:
Resting - 4 hours and 30 minutes, Sitting - 5 hours, Sleeping - 11 hours, Yard Work (gardening) - 3 hours, Walking (slow) - 2/mph - 30 minutes. more...
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losing 0.5 lb a week
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maxigirl13's weight history
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