Weigh In record (no journal entry) for 28 September 2021
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115.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2021:
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1567 kcal
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Fat: 57.66g | Prot: 75.33g | Carb: 190.19g.
Breakfast: Honey, Butter, Kroger Ground Sirloin 90/10, Egg, Aqua de Jamaica (hibiscus ice tea), Morning coffee, Thomas' Pumpkin Spice English Muffin. Lunch: Ranch Granola, Jarrow Formulas Whey Protein French Vanilla, Tru-Nut Powdered Peanut Butter, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Sweet Heart Milled Chia Seeds, Trader Joe's Frozen Blueberries, Wheat Montana Milled Flax Seed, The Greek Gods Traditional Plain Greek Yogurt. Dinner: Butter, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Stater Bros. Corn on The Cob, Sprouts Farmers Market Seedsational Whole Grain Bread, Whole Foods Market Wild Alaskan Sockeye Salmon Fillets. more...
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1648 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Swimming (slow) - 1 hour and 20 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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