Kenna Morton's Journal, 27 September 2021


Diet Calendar Entries for 27 September 2021:
1182 kcal Fat: 52.66g | Prot: 73.78g | Carb: 105.30g.   Breakfast: Heritage beans, Morning coffee, Aqua de Jamaica (hibiscus ice tea), Egg, Sarabeth's Orange Apricot Marmalade, Filet Mignon, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. Lunch: The Greek Gods Traditional Plain Greek Yogurt, Wheat Montana Milled Flax Seed, Trader Joe's Frozen Blueberries, Sweet Heart Milled Chia Seeds, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Tru-Nut Powdered Peanut Butter, Jarrow Formulas Whey Protein French Vanilla, Ranch Granola. Dinner: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Kroger Ground Sirloin 90/10, Frontera Roasted Tomato Salsa, Mission Street Tacos Flour Tortillas. more...
1511 kcal Activities & Exercise: Swimming (slow) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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Comments 
LOVE IT!! 
27 Sep 21 by member: CrystalJo74
Very true in my case up to my physical limitation that is. It's easy to buy a fast car and drive fast. But not so easy to train my body to go fast without unlocking my mind's speed limit. 
27 Sep 21 by member: Tai_1-9
ha ha :-)) 
27 Sep 21 by member: erikahollister
😆😆 so true. 
27 Sep 21 by member: mbuzz95
Amen! 🍁 
28 Sep 21 by member: shirfleur 1
Yes 🌻 
28 Sep 21 by member: sunnyingrid

     
 

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