Weigh In record (no journal entry) for 28 September 2021
|
148.4 lb
Lost so far: 1.5 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 September 2021:
|
1252 kcal
|
Fat: 33.64g | Prot: 57.65g | Carb: 179.40g.
Breakfast: Seblak, Makaroni, Sayur Campuran, Telur, Sambal Goreng. Lunch: KFC Mocha Float, Nasi Putih, KFC Dada Ayam. Dinner: Terong Balado, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Sambal Goreng, Nasi Putih, Cabai Merah atau Rawit, Sawi Putih, Putih Telur Matang, Nasi Putih. Snacks/Other: You C1000 Vitamin Mango, Yakult Yakult. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yaniriko's weight history
|