Weigh In record (no journal entry) for 27 September 2021
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149.5 lb
Lost so far: 0.4 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2021:
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1109 kcal
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Fat: 41.37g | Prot: 76.44g | Carb: 121.87g.
Breakfast: Pisang, Semangka, Bio Kul Plain Set Natural Yogurt. Lunch: Nasi Putih, Cabai Merah atau Rawit, Sania Minyak Goreng, Kubis, Kacang Kemiri, Jahe, Kunyit, Bawang Putih, Tomat Merah, Tempe, Dada Ayam. Dinner: Telur Rebus, Nasi Putih. Snacks/Other: Semangka. more...
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gaining 1.0 lb a week
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