Weigh In record (no journal entry) for 07 October 2021
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147.3 lb
Lost so far: 2.6 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2021:
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782 kcal
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Fat: 23.98g | Prot: 59.35g | Carb: 123.35g.
Breakfast: Kopi (Bubuk Instan), Greenfields Low Fat Milk. Lunch: Telur, Nasi Putih, Sambal Goreng, Sayur Campuran, Tempe, Dada Ayam, Captain Oats Oatmeal, Madu, Greenfields Low Fat Milk, Yogurt Polos, Pisang. Snacks/Other: Salak, Lemon. more...
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losing 0.9 lb a week
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