Weigh In record (no journal entry) for 29 March 2014
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177.0 lb
Lost so far: 21.0 lb.
Still to go: 5.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 March 2014:
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1379 kcal
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Fat: 50.01g | Prot: 70.15g | Carb: 171.78g.
Breakfast: Quaker Flocon d'avoine, 1% Fat Milk, Maple Syrup. Lunch: Cooked Green Cabbage (Fat Added in Cooking), Broccoli, Pork Loin (Tenderloin), Roasted Potato. Dinner: Red Tomatoes (Canned), Onions, Leeks, Celery, Cauliflower, Carrots, Savoy Cabbage, Butter, Harry's Beau et Bon Complet. Snacks/Other: Strawberries. more...
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2310 kcal
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Activities & Exercise:
Driving - 2 hours, Horseback Riding - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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