Weigh In record (no journal entry) for 26 September 2021
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223.5 lb
Lost so far: 63.1 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2021:
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1347 kcal
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Fat: 42.59g | Prot: 42.78g | Carb: 202.11g.
Breakfast: Mizone Apple Guava, Good Day Tiramisu Bliss Coffee. Lunch: Kacang Mete, Ubi Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kentang Goreng, Tempe Goreng, Tahu Goreng, Telur Ceplok, Daun Singkong, Perkedel Kentang, Mie, Buras, Nasi Putih. Dinner: NU Green Tea Milk Tea. more...
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2444 kcal
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Activities & Exercise:
aktifitas harian - 1 hour, Resting - 14 hours and 41 minutes, Sleeping - 8 hours and 19 minutes. more...
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gaining 0.9 lb a week
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