Weigh In record (no journal entry) for 26 September 2021
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174.2 lb
Lost so far: 39.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2021:
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3943 kcal
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Fat: 159.91g | Prot: 261.83g | Carb: 350.26g.
Lunch: Es Teh Tawar, Nasi Putih, Siomay, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Solaria Chicken Cordon Blue, Kuning Telur Matang, Putih Telur Matang, Nasi Goreng tanpa Daging, Kari Daging Domba, Pisang, Evolene Crevolene. Dinner: Sate Taichan. Snacks/Other: Croissant, Beard Papa's Cream Puffs, Beard Papa's Cream Puffs, Monde Milk Marie Biscuits (16g), Nissin Crispy Crackers, Marshmallow, Chatime Coconut Jelly, Chatime Matcha Tea Latte No Sugar, MuscleMeds Carnivor. more...
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1933 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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steady weight
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