Weigh In record (no journal entry) for 25 September 2021
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174.2 lb
Lost so far: 39.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2021:
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3029 kcal
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Fat: 70.50g | Prot: 235.89g | Carb: 353.36g.
Breakfast: Pisang, Evolene Crevolene. Dinner: Ikan Tuna, Dada Ayam (Kulit tidak Dimakan), Nasi Putih, Greenfields Low Fat Milk, Madu, Granolab Dark Chocolate & Almond Granola, Kellogg's Froot Loops, Sinti Bumbu Pecel, Siomay. Snacks/Other: Keju Parmesan (Parut), MuscleMeds Carnivor, Ricola Swiss Herb Candy, Tricks Bulgogi Baked Crisps. more...
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1933 kcal
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Activities & Exercise:
Resting - 16 hours and 55 minutes, Sleeping - 7 hours and 5 minutes. more...
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steady weight
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