Weigh In record (no journal entry) for 24 September 2021
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376.8 lb
Lost so far: 9.2 lb.
Still to go: 126.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2021:
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1276 kcal
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Fat: 65.73g | Prot: 45.24g | Carb: 139.02g.
Breakfast: Splenda No Calorie Sweetener, Coffee, Chobani Nonfat Blueberry Greek Yogurt (6 oz). Lunch: French Fries (In Vegetable Oil) , Shrimp (Breaded and Fried) . Snacks/Other: Blue Diamond 100 Calorie Oven Roasted Almonds with Sea Salt, Kind Fruit & Nut Dark Chocolate Cherry Cashew Bar. more...
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gaining 0.0 lb a week
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