| September 2021 |
| Fri 24th: |
1276 *
|
51%
|
fat: 65.73g |
| |
protein: 45.24g |
| |
carbs: 139.02g |
|
-
|
-
|
| April 2018 |
| Thu 5th: |
1201 *
|
48%
|
fat: 23.01g |
| |
protein: 23.89g |
| |
carbs: 106.51g |
|
-
|
-
|
| Wed 4th: |
1659 *
|
66%
|
fat: 64.08g |
| |
protein: 47.06g |
| |
carbs: 103.51g |
|
-
|
-
|
| Tue 3rd: |
2042
|
82%
|
fat: 80.76g |
| |
protein: 67.36g |
| |
carbs: 201.31g |
|
4426*
|
 2384
|
| Mon 2nd: |
1198
|
48%
|
fat: 35.18g |
| |
protein: 34.83g |
| |
carbs: 118.75g |
|
4390*
|
3192
|
| March 2018 |
| Fri 30th: |
67 *
|
3%
|
fat: 0.09g |
| |
protein: 0.57g |
| |
carbs: 15.69g |
|
-
|
-
|
| Thu 29th: |
2187
|
87%
|
fat: 87.25g |
| |
protein: 65.30g |
| |
carbs: 247.03g |
|
-
|
-
|
| Wed 28th: |
2146
|
86%
|
fat: 71.00g |
| |
protein: 88.92g |
| |
carbs: 250.64g |
|
-
|
-
|
| Tue 27th: |
1710 *
|
68%
|
fat: 51.26g |
| |
protein: 53.17g |
| |
carbs: 208.82g |
|
-
|
-
|
| Mon 26th: |
1953
|
78%
|
fat: 91.30g |
| |
protein: 108.23g |
| |
carbs: 179.32g |
|
-
|
-
|
| Wed 21st: |
2191
|
88%
|
fat: 74.51g |
| |
protein: 95.13g |
| |
carbs: 201.02g |
|
-
|
-
|
| Tue 20th: |
1988 *
|
80%
|
fat: 70.49g |
| |
protein: 74.66g |
| |
carbs: 196.29g |
|
-
|
-
|
| Mon 19th: |
992
|
40%
|
fat: 41.33g |
| |
protein: 37.42g |
| |
carbs: 124.27g |
|
-
|
-
|
| Sun 18th: |
1370
|
55%
|
fat: 86.49g |
| |
protein: 73.68g |
| |
carbs: 87.68g |
|
-
|
-
|
| Sat 17th: |
1765 *
|
71%
|
fat: 78.78g |
| |
protein: 131.12g |
| |
carbs: 140.85g |
|
-
|
-
|
| Fri 16th: |
1705 *
|
68%
|
fat: 49.72g |
| |
protein: 77.43g |
| |
carbs: 196.95g |
|
-
|
-
|
| Thu 15th: |
1215
|
49%
|
fat: 53.98g |
| |
protein: 70.35g |
| |
carbs: 111.57g |
|
-
|
-
|
| Wed 14th: |
1712
|
68%
|
fat: 69.34g |
| |
protein: 91.36g |
| |
carbs: 187.61g |
|
-
|
-
|
| Tue 13th: |
584 *
|
23%
|
fat: 15.98g |
| |
protein: 27.94g |
| |
carbs: 130.98g |
|
-
|
-
|
| Mon 12th: |
929
|
37%
|
fat: 43.02g |
| |
protein: 87.89g |
| |
carbs: 48.22g |
|
-
|
-
|
