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Worked out for nearly 2 hours yesterday. First time at the gym in two weeks. Big day prepping for the opening of my market booth. Going to be crazy and awesome!
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221.2 lb
Lost so far: 69.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2021:
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2751 kcal
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Fat: 125.80g | Prot: 135.76g | Carb: 263.66g.
Breakfast: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). Lunch: Red Lobster Coke, Wendy's French Fries (Small), Wendy's Son of Baconator. Dinner: Five Guys Grilled Cheese Sandwich. Snacks/Other: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Pumpkin Bread, Starbucks Spinach & Feta Breakfast Wrap, Starbucks Brown Sugar Oatmilk Shaken Espresso (Grande). more...
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gaining 0.7 lb a week
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 Comments
Congratulations, good luck!
24 Sep 21 by member: cmj29
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How exciting, ha e a great weekend! 🍁
24 Sep 21 by member: shirfleur 1
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Great! Best wishes with your booth!👍
25 Sep 21 by member: Shrewdness
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Have fun, make lots of doughnut($$$).
25 Sep 21 by member: ACBelle
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Thanks everyone! Up at 2:30 AM. Maybe a little too excited? Have the best day!!!!
25 Sep 21 by member: love2educate
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Best wishes with your booth!
25 Sep 21 by member: hmbrown
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It was a great and exhausting day. Burnt as many calories as a good gym day. The food was great and we had lots of customers. Definitely some hiccups, but a great day all and all.
26 Sep 21 by member: love2educate
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