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Week 113. Happy with the unexpected loss. Onwards and downwards!
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175.3 lb
Lost so far: 135.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2021:
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1481 kcal
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Fat: 44.46g | Prot: 60.87g | Carb: 195.19g.
Breakfast: Asda Unsweetened Almond Milk, Asda Special Flakes Cereal. Lunch: Tesco Crusty Granary Roll, Asda Conference Pears, HP Brown Sauce, Bacon. Dinner: Slimming World Hifi Cornflake Bar, Peach, Branston Baked Beans, Egg, Kingsmill 50/50 No Crust. Snacks/Other: Vimto No Added Sugar Squash, Almonds, Walnuts, Brazil Nuts, Asda Dark Chocolate, Asda Unsweetened Almond Milk, Asda Semi-Skimmed Milk, Decaffeinated Coffee, Yorkshire Tea Tea. more...
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losing 1.5 lb a week
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 Comments
Still hitting the ball out of the park Jonty
24 Sep 21 by member: Chestnut63
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24 Sep 21 by member: jontyboy
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Another great drop Jonty, well done ❤️
24 Sep 21 by member: Bootylicious!1
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24 Sep 21 by member: Sugar Waffle
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Thanks Bootylicious!1 & Sugar Waffle 😀👍
24 Sep 21 by member: jontyboy
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25 Sep 21 by member: jontyboy
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25 Sep 21 by member: suma-ya-c
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25 Sep 21 by member: jontyboy
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Hi jontyboy, very well achieved congratulations. I'm still battling against 4.4lbs. Its took me ages. But I will get there. Have a fat free life and enjoy. Merry Mel 🤩
28 Sep 21 by member: merry mel
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28 Sep 21 by member: jontyboy
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30 Sep 21 by member: gaelicgal
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30 Sep 21 by member: jontyboy
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