basyedad's Journal, 24 September 2021

203.0 lb Lost so far: 50.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1200 kcal

Fat: 47.98g | Prot: 74.75g | Carb: 119.82g.   Breakfast: PAM Superior No Stick Olive Oil Cooking Spray, Diced Ham, Great Value 100% Liquid Egg Whites, 2% Milk Sharp Cheese Singles, Naturally Applewood Smoked Sliced Bacon, Milk (Nonfat), Cooked Broccoli (Fat Not Added in Cooking), Egg. Lunch: Omaha Steaks Beef Top Sirloin Steak (4 oz), Molly McButter Butter Flavor Sprinkles, Cooked Cauliflower (Fat Not Added in Cooking), Raspberry Vinaigrette Salad Dressing, Honey Dijon Dressing, Corn on The Cob, Sweet Potato, Iceberg Lettuce (Includes Crisphead Types), Strawberries, Cinnamon. Dinner: Old El Paso Thick n' Chunky Salsa - Medium, Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled) , Wegmans Corn on the Cob, Tyson Foods Boneless Skinless Chicken Breasts, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Sweet Potato, Cinnamon, HEB Cantaloupe Chunks, Central Market Classic Albacore Tuna Salad, Skinnygirl Honey Dijon Dressing, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Buc-ee's Peppered Beef Jerky, Kroger Peanut Butter Filled Pretzels (10), Cello Whisps, Honeycrisp Apples, Skinny Pop Popcorn (18g). more...

435 kcal

Activities & Exercise: Samsung Health - 24 hours. more...