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Thought for sure I’d see a weight gain today after feeling bloated af after dinner last night…second night of pasta after coming off keto. Man, it gave me gas bad…with keto I had virtually zero gas. I’m going to test rice vs pasta for carb intake because I read rice doesn’t cause a mighty wind. Too much info? 😂
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174.5 lb
Lost so far: 26.0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2021:
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1600 kcal
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Fat: 97.41g | Prot: 125.47g | Carb: 54.47g.
Breakfast: Appleton Farms Lower Sodium Bacon, Happy Farms Colby Jack Cheese, Egg, Great Value Half & Half, Coffee, Sugar in the Raw Stevia in the Raw, Body Fortress 100% Premium Chocolate Whey Protein. Lunch: Dole Romaine Lettuce, Great Value Canned Tuna, Wal-Mart Mild Guacamole Mini Cups, Crunchmaster Multi Grain Crisps Snack Crackers, Newman's Own Family Recipe Italian Salad Dressing. Dinner: Butter , Green Giant Whole Kernel Sweet Corn, Birds Eye Riced Cauliflower with Italian Cheese, Smithfield Sweet Teriyaki Pork Tenderloin. Snacks/Other: Wegmans Creamy Peanut Butter. more...
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2942 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 3 hours, Sleeping - 8 hours, Sitting - 8 hours, Standing - 4 hours. more...
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steady weight
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 Comments
I have 2servings pasta w/ ground turkey and tomato sauce once a day. gas is never really an issue for me from it. maybe you're just adjusting to it .
24 Sep 21 by member: All_Pain_No_Gainz
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You might or might not be interested in reading up a bit on transitioning from a keto diet. There are some good recommendations and explanations as Why.
24 Sep 21 by member: Kenna Morton
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The gas is normal for me…it was constant before keto. I don’t think I’m gluten sensitive because I don’t have…ummm…toilet issues 🧐. But it’s clear now I can’t blame beer or sweets…perhaps it’s refined wheat products. It was $.79 spaghetti after all. I’m going back low carb for the weekend as I don’t have another strength training morning until Monday. Monday I will have only whole wheat and/or rice products and see what happens.
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You might try pasta made with semolina flour (soft wheat variety), which is apparently more digestible and less "reactive." De Cecco brand is sold on Amazon, also Garofalo (seems to get rave reviews). Semolina is grown in Europe, not sure if any is grown in U.S. If you want more detail about wheat varieties, see Marksdailyapple.com article "why do I get a gluten reaction from American wheat but not overseas?"
24 Sep 21 by member: trackin64
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