Weigh In record (no journal entry) for 24 September 2021
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174.2 lb
Lost so far: 39.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2021:
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3484 kcal
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Fat: 125.52g | Prot: 234.16g | Carb: 371.76g.
Lunch: Kepiting, Ayam Geprek, Indomie Mi Goreng, Rumah Makan Sederhana Nasi Padang, Pisang, Evolene Crevolene. Dinner: Martabak Manis, Martabak Telur, Indomaret Kacang Bumbu, Sate Ayam, Nasi Putih. Snacks/Other: Elite Labs USA Isoblend 100%. more...
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2746 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 24 minutes, Resting - 15 hours and 31 minutes, Sleeping - 7 hours and 5 minutes. more...
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steady weight
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