lourock1's Journal, 21 September 2021

I log in everything, even if it's three skittles, it's accounted for. Increased walking and stomach exercise. No change but, hey, it didn't go up! I'm grateful about that.

---

604 kcal

Fat: 20.99g | Prot: 48.24g | Carb: 67.84g.   Breakfast: Pacific Natural Foods Organic Chicken Bone Broth, Kraft American Cheese Slice, Coffee with Cream and Sugar, All Natural Uncured Canadian Bacon, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Egg. Lunch: Pacific Natural Foods Organic Chicken Bone Broth, Large White Grade A Eggs, Mt. Olive Jalapeno Slices, Egg Drop Soup, Sweet Pickle Relish, Hellmann's Real Mayonnaise, Sara Lee Delightful Healthy Multi-Grain Bread, French's Classic Yellow Mustard. Dinner: Kinder's Teriyaki Marinade & Sauce, Tyson Foods Boneless Skinless Chicken Breasts, Succotash. Snacks/Other: Fat Free Greek Yogurt, Fiber One 70 Calories Brownie, Sunsweet Ones California Prunes, Tea Unsweetened, Coffee with Cream and Sugar. more...

1905 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Abdominal (Sit Ups) - 15 minutes, Cooking - 20 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...