Weigh In record (no journal entry) for 21 September 2021
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173.1 lb
Lost so far: 40.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2021:
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1930 kcal
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Fat: 58.35g | Prot: 186.64g | Carb: 161.31g.
Breakfast: Morin Creamy Peanut Butter, Susu, Kellogg's Froot Loops, Granolab Dark Chocolate & Almond Granola. Lunch: Cabe dengan Kacang-Kacangan (Kalengan), Nasi Putih, Kacang Panjang Hijau Dimasak (dari Segar), Jengkol, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Evolene Crevolene. Snacks/Other: Ricola Swiss Herb Candy, Elite Labs USA Isoblend 100%. more...
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2719 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 23 minutes, Resting - 15 hours and 32 minutes, Sleeping - 7 hours and 5 minutes. more...
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losing 7.7 lb a week
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