alanmachdi's Journal, 19 September 2021

222.7 lb Lost so far: 63.9 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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1215 kcal

Fat: 36.94g | Prot: 39.14g | Carb: 184.60g.   Breakfast: Mayora Teh Pucuk Harum, Good Day Funtastic Mocacinno. Lunch: McDonald's Ayam Goreng Mcd Spicy, Buras, Ikan Cakalang, Perkedel Jagung, Nasi Putih. Dinner: Indomilk Susu Rasa Melon, Mayora Teh Pucuk Harum. more...

2454 kcal

Activities & Exercise: aktifitas harian - 1 hour, Resting - 16 hours and 24 minutes, Sleeping - 6 hours and 36 minutes. more...