Weigh In record (no journal entry) for 17 September 2021
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155.9 lb
Lost so far: 40.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2021:
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1851 kcal
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Fat: 51.91g | Prot: 179.69g | Carb: 172.99g.
Breakfast: Fitbar Fitbar Choco Delight. Lunch: Minyak Kelapa, Sambal Goreng, Telur Rebus, Sayur Bening Bayam, Kakap (Ikan) (Spesies Campuran), Kerang (Spesies Campuran), Ikan Tenggiri, Kem Chicks Sayur Toge, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Fitbar Fitbar Choco Delight, Sambal Goreng, Mentimun (Kupas), Minyak Kelapa, Kecap Manis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Semangka, Nanas, Pepaya, BSN Syntha-6 Isolate. more...
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losing 0.8 lb a week
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