Weigh In record (no journal entry) for 16 September 2021
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164.5 lb
Lost so far: 60.4 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2021:
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1678 kcal
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Fat: 65.95g | Prot: 66.20g | Carb: 209.01g.
Breakfast: Raspberries, Mixed Seeds, Oats, Sainsbury's Greek Style Natural Yogurt, Tesco Cantaloupe Melon. Lunch: Tomatoes, By Sainsbury's Pink Pickled Slaw, Mixed Salad Greens, Sainsbury's Haddock Fishcakes. Dinner: Broccoli , Bird's Custard, Apple Strudel , Green Peas (Frozen) , Potato, Olive Oil , Rump Steak. Snacks/Other: Schweppes Lemonade (Can). more...
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losing 0.4 lb a week
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 Comments
I’ve noticed this last month that I’m at the stage of losing weight/trying to maintain where I’m most at risk of the numbers slipping back upwards. I’ve yoyoed my whole life. It’s just over a year in this time and I’m so pleased with my results, I really feel like myself again, but honestly what is keeping me from creeping back up, especially when I’m busy or tired or stressed, is stepping on the scales every morning and logging on here. I don’t know if I will ever ‘effortlessly’ maintain like some people seem to, but if I can keep these little habits maybe I can do it all the same.
16 Sep 21 by member: JanusWoman
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16 Sep 21 by member: DaniR1234567890
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16 Sep 21 by member: Margenotlisa
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Thank you, Dani and Marge! Xx
16 Sep 21 by member: JanusWoman
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