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Progress Diet Sesi 2
Day1: 60,8kg
Day2: 60,9kg
Day3: 60,3kg
Day4: 59,8kg
Day5: 59,6kg
Day6: 59,3kg
Day7: 59,1kg
Lost BB: 1,7kg
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130.3 lb
Lost so far: 52.7 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2021:
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813 kcal
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Fat: 13.44g | Prot: 51.54g | Carb: 118.49g.
Breakfast: Herbalife F1 Shake Mix Cookies 'N Cream. Lunch: ABC Kecap Manis, Sambal Goreng, Cap Tanam Jagung Tps Food, Wortel, Sawi Hijau, Telur, Daging Dada Ayam (Ayam Pedaging). Dinner: Herbalife F1 Shake Mix Wild Berry. Snacks/Other: Sari Roti Roti Tawar Gandum (2). more...
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losing 3.1 lb a week
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