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Haven’t worked out for a week. Indulged hot dog and beers. Rest does a body good!
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218.4 lb
Lost so far: 72.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2021:
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3257 kcal
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Fat: 122.92g | Prot: 192.49g | Carb: 353.07g.
Breakfast: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). Lunch: Hunt's Bold BBQ Sauce, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Chicken Thigh (Skin Not Eaten). Dinner: Peanut Butter Cookie, Safeway Select Carne Asada, Del Taco Carne Asada Street Taco. Snacks/Other: Starbucks Brown Sugar Oatmilk Shaken Espresso (Grande), Starbucks Lemon Loaf, Pure Protein Chocolate Deluxe High Protein Bar (Small), Planet Oat Unsweetened Oatmilk Original, Egg, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Bananas , Honeycrisp Apples. more...
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losing 4.2 lb a week
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 Comments
Hot dogs and beer sounds fantastic! 🌞
15 Sep 21 by member: shirfleur 1
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15 Sep 21 by member: love2educate
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Totally agree. You have to live your life too! The way I see it is us (me, at least) needing to learn how to balance those days with ones of restraint and having the discipline to do so. Enjoy today! On, on...
16 Sep 21 by member: Courageous Crocus
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when I was trying to lose weight some of my best losses came after cheat meals
16 Sep 21 by member: All_Pain_No_Gainz
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My balance comes when I don’t keep eating after or even before I eat a big meal. The old me just ate and ate.
16 Sep 21 by member: love2educate
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