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Week 6 of the 5am workouts. 💪🏃♀️Started using pre workout and am getting so much more out of my routines. Now to stay away from the office candy as the Halloween bags come out 😱
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142.5 lb
Lost so far: 0.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2021:
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1858 kcal
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Fat: 64.82g | Prot: 38.42g | Carb: 248.46g.
Breakfast: Beef Steak, Butter , Macaroni, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Ritz Crisp & Thins Cream Cheese & Onion, Chobani Flip Almond Coco Loco. Dinner: Ajinomoto Vegetable Yakisoba. Snacks/Other: Starburst Original Fruit Chews, Costco Oatmeal Raisin Cookie. more...
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losing 0.6 lb a week
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