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I finally hit a full 5K running non stop!! I'm pretty excited, especially because the race is one week from today. I'm also pretty surprised I lost weight this week, because some of my days were pretty bad as far as how much food I was eating (I had pizza 3x this week!). It's almost the end of the semester, so hopefully I can keep the eating under control.
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144.2 lb
Lost so far: 14.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2014:
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1404 kcal
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Fat: 40.40g | Prot: 64.70g | Carb: 184.95g.
Breakfast: Newman's Own Sweet Enough Vanilla Almond Cereal, Silk Pure Unsweetened Almond Milk. Lunch: Hungry Howie's Pizza Pepperoni Pizza (Large). Dinner: Jimmy John's Provolone Cheese, Jimmy John's BBQ Potato Chips, Jimmy John's Slim 2 Roast Beef. more...
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losing 2.2 lb a week
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 Comments
Way to go!!! I am hoping that I can do that someday too.You can do it just stay focus.
22 Mar 14 by member: cyd69
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That's awesome !! Walking my first on April 12, did 2 miles non stop today, working up to the 3.1. You are rocking this !!!!
22 Mar 14 by member: erwinwarrior83
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CONGRATS! That's awesome!
22 Mar 14 by member: PepperMill
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WOW!! great accomplishment!
22 Mar 14 by member: wholefoodnut
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Good for you!! You're going to do great at the race!
22 Mar 14 by member: mars2kids
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