Weigh In record (no journal entry) for 13 September 2021
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181.6 lb
Lost so far: 0 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2021:
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1412 kcal
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Fat: 57.60g | Prot: 67.73g | Carb: 160.83g.
Breakfast: Bakery Fresh Peanut Butter Cookies, Feta Cheese , Member's Mark 100% Liquid Egg Whites, America's Choice Bacon Thick Sliced. Lunch: Tostitos Bite Size Corn Chips, Tostitos Salsa Con Queso (Medium), Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Kraft Velveeta Cheese Slices, Mission 8" Flour Soft Taco (10 ct). Snacks/Other: M&M's Cookie Ice Cream Sandwich, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve. more...
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losing 0.8 lb a week
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