lourock1's Journal, 10 September 2021

Happy dance. Down 30 lbs! Whoo Hoo! 20 lbs to go to goal...

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592 kcal

Fat: 25.24g | Prot: 41.72g | Carb: 55.53g.   Breakfast: Egg, Kraft American Cheese Slice, Coffee with Cream and Sugar, All Natural Uncured Canadian Bacon, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Lunch: Succotash, Kinder's Teriyaki Marinade & Sauce, Turkey Breast Meat and Skin (Cooked, Roasted). Dinner: Olive Garden Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Del Monte Cut Green Beans, Del Monte Diced Tomatoes with Green Pepper & Onion, Kinder's Teriyaki Marinade & Sauce, Succotash, Meatballs Only. Snacks/Other: Tea Unsweetened, Fiber One 70 Calories Brownie. more...

2044 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Standing - 2 hours, Housework - 1 hour, Abdominal (Sit Ups) - 15 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...