Weigh In record (no journal entry) for 10 September 2021
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169.8 lb
Lost so far: 44.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2021:
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2138 kcal
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Fat: 35.66g | Prot: 194.32g | Carb: 251.50g.
Lunch: Fiesta Bratwurst Sausage, Chicken Nugget, Otak-Otak, Mentimun (Kupas), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Choi Pan, Pisang, Evolene Crevolene. Dinner: Lobster, Nasi Putih. Snacks/Other: Roti Panggang, Elite Labs USA Isoblend 100%. more...
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2496 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 5 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours and 10 minutes. more...
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losing 15.4 lb a week
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