maxigirl13's Journal, 06 September 2021

217.5 lb Lost so far: 6.5 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

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1736 kcal

Fat: 58.12g | Prot: 41.62g | Carb: 271.87g.   Breakfast: Aldi Malted Wheaties, Tea with Milk, Cowbelle British Whole Milk. Lunch: Peaches, Apricots, Gianni's Chocolate & Nut Ice Cream Cones, Tea with Milk. Dinner: Beef or Meat Gravy, White Potatoes (Flesh and Skin), Green String Beans, Crestwood Steak & Gravy Pie. Snacks/Other: Apples, Gianni's Strawberry & Vanilla Ice Cream Cones. more...

2966 kcal

Activities & Exercise: Sleeping - 11 hours, Desk Work - 4 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 3 hours and 15 minutes, Sitting - 5 hours. more...