adefwebserver's Journal, 05 September 2021

😎 Life is Good! Have a great day everyone!

194.0 lb Lost so far: 13.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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2417 kcal

Fat: 132.38g | Prot: 135.68g | Carb: 128.98g.   Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Coconut Cake with Icing, Mashed Potatoes (Whole Milk and Butter Added) , Village Inn 2 Egg Cheese Omelette, Baja Fresh Mexican Grill Tortilla Chips, America's Choice Bacon Thick Sliced, Plain Waffle. Dinner: Longhorn Steakhouse Eye of Prime Rib with Au Jus (12 oz). Snacks/Other: Tic Tac Tic Tac. more...

2790 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...