|
Diet Calendar Entries for 05 September 2021:
|
548 kcal
|
Fat: 24.27g | Prot: 35.02g | Carb: 60.03g.
Breakfast: Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Coffee-Mate Original Powder Creamer, Jones Dairy Farm All Natural Uncured Canadian Bacon, Kraft American Cheese Slice, Egg, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Lunch: Kraft 100% Grated Parmesan Cheese, Member's Mark Uncured Honey Ham, Lettuce Salad with Assorted Vegetables, Olive Garden Italian Salad Dressing, Sargento Deli Style Sliced Aged Swiss Cheese, Sara Lee Delightful Healthy Multi-Grain Bread, Mustard. Dinner: Kraft American Cheese Slice, Lettuce, Succotash, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Ground Beef (90% Lean / 10% Fat), Kinder's Teriyaki Marinade & Sauce. Snacks/Other: Tea Unsweetened, Great Value Greek Nonfat Yogurt - Plain (Cup), Fiber One 70 Calories Brownie. more...
|
|
2013 kcal
|
Activities & Exercise:
Cooking - 1 hour, Standing - 1 hour, Cleaning - 1 hour, Abdominal (Sit Ups) - 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lourock1's weight history
|