Weigh In record (no journal entry) for 05 September 2021
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218.0 lb
Lost so far: 1.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2021:
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1594 kcal
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Fat: 77.80g | Prot: 97.02g | Carb: 136.82g.
Breakfast: ShopRite Sugar Free Syrup, Kellogg's Frosted Flakes, 100% Whole Wheat Bread, Butterball Turkey Sausage Sweet Italian Style, Great Value Large White Grade A Eggs. Lunch: Planters Honey Roasted Peanuts, Fried Plantain, Perdue Perfect Portions Boneless Skinless Chicken Breasts, Broccoli , Macaroni or Noodles with Cheese. more...
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losing 11.2 lb a week
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 Comments
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😊 thank you. Progress is slow but sure
05 Sep 21 by member: mosiarmstrong
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