Date started: 01 Feb 22

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 238.0 lb
22 Oct 23	212.8 lb	Reasonably Well
15 Oct 23	210.6 lb	Reasonably Well
08 Oct 23	211.4 lb	Reasonably Well
01 Oct 23	210.6 lb	Reasonably Well
25 Sep 23	213.6 lb	Reasonably Well
27 Aug 23	215.0 lb	Reasonably Well
23 Aug 23	215.0 lb	Reasonably Well
20 Aug 23	216.0 lb	Reasonably Well
13 Aug 23	215.7 lb	Reasonably Well
06 Aug 23	219.0 lb	Poorly
30 Jul 23	217.6 lb	Reasonably Well
24 Jul 23	219.4 lb	Reasonably Well
23 Jul 23	220.2 lb	Reasonably Well
16 Jul 23	222.2 lb	Reasonably Well
09 Jul 23	224.6 lb	Reasonably Well
03 Jul 23	222.5 lb	Reasonably Well
01 Jul 23	224.0 lb	Reasonably Well
05 Jun 23	224.0 lb	Reasonably Well
31 Mar 23	222.5 lb	Reasonably Well
08 Mar 23	229.9 lb	Reasonably Well
01 Mar 23	233.1 lb	Reasonably Well
01 Sep 22	228.6 lb	Reasonably Well
01 Feb 22	238.0 lb	Reasonably Well

Date started: 09 Aug 21

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 219.0 lb
05 Jan 22	212.0 lb	Reasonably Well
29 Nov 21	212.0 lb	Reasonably Well
04 Nov 21	210.6 lb	Reasonably Well
03 Nov 21	211.8 lb	Reasonably Well
02 Nov 21	211.6 lb	Reasonably Well
01 Nov 21	214.8 lb	Reasonably Well
31 Oct 21	213.8 lb	Reasonably Well
30 Oct 21	214.2 lb	Reasonably Well
29 Oct 21	213.2 lb	Reasonably Well
28 Oct 21	213.0 lb	Reasonably Well
27 Oct 21	213.4 lb	Reasonably Well
26 Oct 21	213.0 lb	Reasonably Well
25 Oct 21	213.6 lb	Reasonably Well
24 Oct 21	212.6 lb	Reasonably Well
23 Oct 21	212.6 lb	Reasonably Well
22 Oct 21	211.2 lb	Reasonably Well
21 Oct 21	213.0 lb	Reasonably Well
20 Oct 21	214.2 lb	Reasonably Well
19 Oct 21	214.2 lb	Reasonably Well
18 Oct 21	214.8 lb	Reasonably Well
17 Oct 21	215.0 lb	Reasonably Well
16 Oct 21	214.0 lb	Reasonably Well
15 Oct 21	211.4 lb	Reasonably Well
14 Oct 21	213.4 lb	Reasonably Well
13 Oct 21	213.6 lb	Reasonably Well
12 Oct 21	214.8 lb	Reasonably Well
11 Oct 21	215.2 lb	Reasonably Well
10 Oct 21	212.8 lb	Reasonably Well
09 Oct 21	214.0 lb	Reasonably Well
08 Oct 21	215.0 lb	Reasonably Well
07 Oct 21	214.8 lb	Reasonably Well
06 Oct 21	215.4 lb	Reasonably Well
05 Oct 21	215.4 lb	Reasonably Well
04 Oct 21	215.4 lb	Reasonably Well
03 Oct 21	215.0 lb	Reasonably Well
02 Oct 21	215.2 lb	Reasonably Well
01 Oct 21	213.2 lb	Reasonably Well
30 Sep 21	214.0 lb	Reasonably Well
28 Sep 21	215.2 lb	Reasonably Well
27 Sep 21	214.8 lb	Reasonably Well
26 Sep 21	215.0 lb	Reasonably Well
25 Sep 21	215.0 lb	Reasonably Well
24 Sep 21	214.2 lb	Reasonably Well
23 Sep 21	213.4 lb	Reasonably Well
22 Sep 21	216.4 lb	Reasonably Well
21 Sep 21	216.2 lb	Reasonably Well
20 Sep 21	216.8 lb	Reasonably Well
19 Sep 21	217.0 lb	Reasonably Well
18 Sep 21	216.8 lb	Reasonably Well
17 Sep 21	215.2 lb	Reasonably Well
16 Sep 21	216.0 lb	Reasonably Well
15 Sep 21	216.4 lb	Reasonably Well
14 Sep 21	215.8 lb	Reasonably Well
13 Sep 21	217.2 lb	Reasonably Well
12 Sep 21	217.4 lb	Reasonably Well
11 Sep 21	217.2 lb	Reasonably Well
10 Sep 21	218.0 lb	Reasonably Well
09 Sep 21	218.0 lb	Reasonably Well
08 Sep 21	218.2 lb	Reasonably Well
07 Sep 21	217.8 lb	Reasonably Well
06 Sep 21	218.4 lb	Reasonably Well
05 Sep 21	218.0 lb	Reasonably Well
04 Sep 21	219.6 lb	Reasonably Well
03 Sep 21	219.6 lb	Reasonably Well
02 Sep 21	218.6 lb	Reasonably Well
01 Sep 21	220.2 lb	Reasonably Well
31 Aug 21	220.4 lb	Reasonably Well
30 Aug 21	219.8 lb	Reasonably Well
27 Aug 21	217.2 lb	Reasonably Well
26 Aug 21	217.6 lb	Reasonably Well
25 Aug 21	217.0 lb	Reasonably Well
24 Aug 21	219.2 lb	Reasonably Well
23 Aug 21	218.0 lb	Reasonably Well
22 Aug 21	217.0 lb	Reasonably Well
21 Aug 21	217.6 lb	Reasonably Well
20 Aug 21	217.0 lb	Reasonably Well
19 Aug 21	218.0 lb	Reasonably Well
18 Aug 21	217.2 lb	Reasonably Well
17 Aug 21	217.8 lb	Reasonably Well
16 Aug 21	218.6 lb	Reasonably Well
09 Aug 21	219.0 lb	Reasonably Well

Date started: 20 Sep 20

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 198.0 lb
26 May 21	220.0 lb	Reasonably Well
25 May 21	220.0 lb	Reasonably Well
25 Feb 21	211.0 lb	Reasonably Well
30 Oct 20	196.9 lb	Reasonably Well
30 Sep 20	195.9 lb	100%
20 Sep 20	198.0 lb	Not Applicable