adefwebserver's Journal, 04 September 2021

😎 Life is Good! Have a great day everyone!

192.0 lb Lost so far: 15.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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2509 kcal

Fat: 132.00g | Prot: 196.00g | Carb: 85.00g.   Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Checkers Medium Buffalo Classic Wings (10 Piece), Flame Broiler Chicken Veggie Bowl (No Rice). Dinner: Haagen-Dazs Strawberry Ice Cream, Haagen-Dazs Strawberry Ice Cream. Snacks/Other: N!CK’S Keto Snack Bar, Jack Link's Zero Sugar Beef Jerky, Tic Tac Tic Tac, Planters Salted Peanuts (1 oz). more...

2762 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...