Weigh In record (no journal entry) for 03 September 2021
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169.8 lb
Lost so far: 44.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2021:
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2228 kcal
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Fat: 56.06g | Prot: 182.61g | Carb: 255.07g.
Breakfast: Pisang. Lunch: Sayur Bening Bayam, Jagung Rebus, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Tahu Goreng, Jengkol, Tempe Orek, Ikan Tuna, Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Telur Dadar, Nasi Putih, Evolene Crevolene. Dinner: Saus Teriyaki, Jagung Rebus, Tempe Orek, Ikan Tuna, Ayam Goreng, Nasi Putih. Snacks/Other: Elite Labs USA Isoblend 100%. more...
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1882 kcal
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Activities & Exercise:
Resting - 16 hours and 50 minutes, Sleeping - 7 hours and 10 minutes. more...
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steady weight
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