|
I'm getting very close to my goal. Can't wait to post a transformation pic
|
185.0 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 September 2021:
|
1911 kcal
|
Fat: 75.07g | Prot: 104.09g | Carb: 209.25g.
Breakfast: Badia Chia Seeds, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Nature's Touch Organic Very Berry Burst, Kirkland Signature Oat Organic Non-Dairy Beverage. Lunch: Chick-fil-A Sausage Breakfast Burrito. Dinner: Morton's of Omaha Steakhouse Classic Tri Tip - Beef Bottom Sirloin, Ajinomoto Vegetable Yakisoba. Snacks/Other: Fit Crunch Chocolate Peanut Butter, Starbucks Caramel Macchiato (Tall). more...
|
losing 0.8 lb a week
|
 Comments
01 Sep 21 by member: Eral66
|
01 Sep 21 by member: mbuzz95
|
|
|
02 Sep 21 by member: k.edwards3
|
02 Sep 21 by member: DO N OK
|
02 Sep 21 by member: erikahollister
|
03 Sep 21 by member: CharlieLovesChaplin
|
Thanks y'all. This weight loss journey has been a wild ride. Being around all you inspirational people has help keep me going week in and week out. I'm grateful for this community
03 Sep 21 by member: MeltMyGut
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MeltMyGut's weight history
|