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Back on it! It’s been a minit….a long minit…was thirsty the other night more than usual so it took my BS… not what u may think BS is…I took my suga and my blood sugar was 487 and I had just come back from a walk so I’m guessing it was over 500. Got it down to 115 yesterday and 121 this morning. I cut my carbs back and added protein Howsomever didn’t eat out OR eat no mo of the Blue Bunny Caramel ice cream with pecans and pralines!!! That hepped a lot!
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162.0 lb
Lost so far: 11.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2021:
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1099 kcal
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Fat: 47.32g | Prot: 63.61g | Carb: 106.52g.
Breakfast: Coffee (Brewed From Grounds) , Splenda No Calorie Sweetener Packets, 1% Fat Milk, Post Shredded Wheat Original Big Biscuit. Lunch: Jewel Pretzel Bread, Cooked Sauerkraut, German Style Potato Salad, Knockwurst. Dinner: Pompeian Marsala Cooking Wine, Sweet Onions , Mushrooms , Tyson Foods Boneless Skinless Chicken Breasts. more...
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1970 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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