lourock1's Journal, 01 September 2021

Finished kitchen cabinets. yeah! Now onto the kitchen and living room floors, rugs. I'm determined to get this house SPANKY! lol

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741 kcal

Fat: 30.34g | Prot: 54.87g | Carb: 70.07g.   Breakfast: Pringles Sour Cream & Onion Potato Crisps, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Coffee-Mate Original Powder Creamer, Jones Dairy Farm All Natural Uncured Canadian Bacon, Kraft American Cheese Slice, Egg, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Lunch: Awesome chicken Marinade, Lettuce Salad with Assorted Vegetables, Olive Garden Italian Salad Dressing, Sara Lee Delightful Healthy Multi-Grain Bread. Dinner: McCormick Pork Gravy, Pork Loin (Whole, Lean Only), Kinder's Teriyaki Marinade & Sauce, Del Monte Diced Tomatoes with Green Pepper & Onion, Del Monte Cut Green Beans, Sara Lee Delightful Healthy Multi-Grain Bread. Snacks/Other: Ground Beef (90% Lean / 10% Fat), Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Member's Mark Uncured Honey Ham, Tea Unsweetened, Sunsweet Ones California Prunes, Great Value Greek Nonfat Yogurt - Plain (Cup), Fiber One 70 Calories Brownie. more...

2464 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Cleaning - 2 hours, Abdominal (Sit Ups) - 15 minutes, Housework - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 45 minutes, Cooking - 1 hour. more...