Weigh In record (no journal entry) for 01 September 2021
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169.8 lb
Lost so far: 44.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2021:
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2373 kcal
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Fat: 72.43g | Prot: 187.68g | Carb: 249.55g.
Breakfast: Milo Whole Grain Cereal, Greenfields Skimmed Milk (250ml), Pisang, Quaker Instant Oatmeal. Lunch: Tahu Goreng, Sawi Dimasak (dari Segar), Ikan Tuna, Daging Kornet, Nasi Putih, Pisang, Evolene Crevolene, MuscleMeds Carnivor. Dinner: Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tahu Goreng, Daging Kornet, Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: MuscleMeds Carnivor. more...
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2667 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 23 minutes, Resting - 15 hours and 32 minutes, Sleeping - 7 hours and 5 minutes. more...
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gaining 7.7 lb a week
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