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Pretty crazy. Lost a ton of water weight today and down to 223.1 after a major whoosh in the afternoon. Ate a large salad with salmon at noon but nothing afterward.
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223.1 lb
Lost so far: 101.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2021:
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1662 kcal
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Fat: 66.37g | Prot: 141.18g | Carb: 48.20g.
Breakfast: Coffee. Lunch: Bigelow Tea Green Tea, Colavita Extra Virgin Olive Oil, Healthworks Cacao Nibs, Kroger Wild Caught Alaskan Pink Salmon, Cucumber (Peeled), Leeks, Tomatoes, Dole Hearts of Romaine, Coffee. Dinner: Red Table Wine. Snacks/Other: Premier Nutrition Premier Protein Cafe Latte, Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
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2595 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 59 minutes, Fitbit - 23 hours and 1 minute. more...
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losing 2.3 lb a week
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