Weigh In record (no journal entry) for 08 March 2011
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181.8 lb
Lost so far: 104.2 lb.
Still to go: 51.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 March 2011:
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1625 kcal
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Fat: 117.81g | Prot: 120.47g | Carb: 40.51g.
Breakfast: chia seeds, baby spinach, water, olive oil, tuna in water. Lunch: chia seeds, baby spinach, water, olive oil, olive oil, tuna in water. Dinner: chia seeds, water, olive oil, beef steak. Snacks/Other: chicken drumstick, celery, chicken wings, olive oil, tabasco sauce, black olives, black olives, beef steak. more...
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losing 0.7 lb a week
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 Comments
You are doing so great - AWESOME!!! I just noticed what you had for breakfast, tuna? Was that hard to get used to? Chia seeds - what are those?
08 Mar 11 by member: gg-girl
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Wow, Wow, over 104 pounds gone for good. Oh my gosh. Your wasting a way
before our eyes. Happy dancing for my sweet Cindy.. Love and Hugs..Bren
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Whoo Hoo!!! Cindy! Steady as she goes...
08 Mar 11 by member: jsfantome
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Thanks gg-girl, Bren, and Paula. Chia seeds are an herb. Maybe you heard of the Chia pet...chi, chi, chi, chia. Lol These tiny seeds are full of Omega threes and full of fiber. Also on Atkins they are 0 net carbs. I have bought them at Whole Foods and online. Before I close here...I just want to say how much I miss all my friends. Love ya'll bunches!
09 Mar 11 by member: Cindy Thompson
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We miss you Cindy!!! I am just in awe of your weightloss, you inspire me!
09 Mar 11 by member: pixidaisy
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good going there Cindy, congrats on continued loss despite all the stressors.
10 Mar 11 by member: sarahsmum
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