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Two weeks from now we'll see if the trend down stays. At 135 I'll feel accomplished if I can stay there :)
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144.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2021:
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1661 kcal
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Fat: 94.21g | Prot: 83.59g | Carb: 129.17g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Fruit Smoothie (made with Fruit or Fruit Juice only), Designer Whey Chocolate Whey Protein Powder. Lunch: Cooked Broccoli (Fat Added in Cooking), Costco Rotisserie Chicken, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Smucker's Red Raspberry Jam, Great Value Crunchy Peanut Butter, D'Italiano Italian Bread. Dinner: Urban Plates Focaccia Bread Slice - with Oil, Butter , Green String Beans, Costco Rotisserie Chicken, Extra Virgin Olive Oil. Snacks/Other: Blue Diamond Bold Salt 'n Vinegar Almonds. more...
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losing 7.0 lb a week
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