Weigh In record (no journal entry) for 30 August 2021
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218.0 lb
Lost so far: 6.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2021:
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1780 kcal
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Fat: 62.03g | Prot: 55.76g | Carb: 257.91g.
Breakfast: Aldi Malted Wheaties, Tea with Milk, Cowbelle British Whole Milk. Lunch: Peaches, Apricots, Gianni's Chocolate & Nut Ice Cream Cones, Tea with Milk. Dinner: Basmati Rice, poppadums, Beef Curry. Snacks/Other: Apples, Gianni's Strawberry & Vanilla Ice Cream Cones. more...
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2973 kcal
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Activities & Exercise:
Sleeping - 11 hours, Desk Work - 4 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 3 hours and 15 minutes, Sitting - 5 hours. more...
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steady weight
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