|
Officially a month and I was only able to loose 2.5 pounds. I’m a slow looser and I’m already small, so I consider it a win. My goal is 4.5 pounds by 10/09. Cheers to those who take it day you day.
|
124.8 lb
Lost so far: 9.4 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 August 2021:
|
868 kcal
|
Fat: 28.52g | Prot: 25.57g | Carb: 118.99g.
Breakfast: So Delicious Oatmilk Creamer, Coffee, The Hummus Guy Organic Garlic & Chives, Hilary's Black Rice Burger, Arnold 100% Natural Whole Wheat Bread. Lunch: Wolfgang Puck Organic Free Range Chicken Noodle Soup, Fresh Gourmet Wonton Strips Authentic, Safeway Seltzer Water, Wegmans Seaweed Snack. more...
|
gaining 0.1 lb a week
|