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So I got stuck 3rd week and as we round up my first month of coming back to calorie counting, I finally feel light. I’m very hopeful that with the added workouts I can reach my goal of 4 pounds lost this month by 9/1.
Diet Calendar Entries for 28 August 2021:
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687 kcal
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Fat: 28.83g | Prot: 31.85g | Carb: 80.37g.
Breakfast: Nestle Natural Bliss Almond Milk Creamer, Coffee (Brewed From Grounds) , Safeway Seltzer Water, Cooked Mushrooms (Fat Not Added in Cooking), Palmini Hearts of Palm Linguine, The Silver Palate Marinara Pasta Sauce, Kraft 100% Grated Parmesan Cheese. Dinner: Fried Battered Fish. Snacks/Other: Kodiak Cakes Crunchy Granola Bar Chocolate Chip. more...
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