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Here’s to the start of a great week!
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221.6 lb
Lost so far: 69.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2021:
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2527 kcal
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Fat: 66.64g | Prot: 190.81g | Carb: 295.24g.
Breakfast: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). Lunch: Oatly Oat Milk, PBfit Peanut Butter Powder, dotFIT Lean MR, Green Peas (Frozen) , Black Beans (Canned), Mexican Rice, Honeycrisp Apples. Dinner: Green Peas (Frozen) , Barilla Protein Plus Spaghetti. Snacks/Other: Healthy Choice Premium Fudge Bars, Premier Nutrition High Protein Shake - Caramel, Starbucks Brown Sugar Oatmilk Shaken Espresso (Grande), Starbucks Spinach & Feta Breakfast Wrap, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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gaining 1.4 lb a week
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