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Program Coaching Online By Semangat Bongkar Lemak. Mengatur pola makan seimbang dengan wajib makan 5xsehari
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137.8 lb
Lost so far: 45.2 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2021:
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844 kcal
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Fat: 17.87g | Prot: 73.20g | Carb: 124.48g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Bawang Putih, Saus Teriyaki, ABC Kecap Manis, Sambal Goreng, Buncis, Wortel Dimasak, Kentang Rebus, Jagung Rebus, Dada Ayam. Dinner: Herbalife Mixed Fiber, Herbalife F1 Shake Mix Wild Berry, Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Air, Sari Roti Roti Gandum, Pisang. more...
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losing 10.8 lb a week
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