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Yess,, kalau jalani dengan baik pasti dapat hasil 1 hari program udah turun 0,7kg. Yang dari 63.2kg sekarang timbang 62.5kg. Sekarang akan mulai program SLIM MARATHON,,, SEMANGAT... SEMANGAT
Diet Calendar Entries for 30 August 2021:
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844 kcal
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Fat: 17.87g | Prot: 73.20g | Carb: 124.48g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Bawang Putih, Saus Teriyaki, ABC Kecap Manis, Sambal Goreng, Buncis, Wortel Dimasak, Kentang Rebus, Jagung Rebus, Dada Ayam. Dinner: Herbalife Mixed Fiber, Herbalife F1 Shake Mix Wild Berry, Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Air, Sari Roti Roti Gandum, Pisang. more...
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 Comments
jgn terlalu ekstrim dietnyA , mending turun pelan2 , takut sakit
29 Aug 21 by member: ganjarsaberkah100
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Enggak extreme koq masih batas wajar kalori yang saya masukan,, terima kasih dukungannya
29 Aug 21 by member: klik_siniaza
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30 Aug 21 by member: ganjarsaberkah100
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30 Aug 21 by member: Vika Ismaya
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Vika : Iya sayang saya join program Herbalife 10 hari
30 Aug 21 by member: klik_siniaza
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30 Aug 21 by member: klik_siniaza
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Wah sama donk kak. Baru 1 minggu aku.hehe
30 Aug 21 by member: Vika Ismaya
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30 Aug 21 by member: klik_siniaza
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30 Aug 21 by member: thikaoooo
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Tika : Yeahhh km juga semangat sampai target 👍👍👍🔥🔥🔥
30 Aug 21 by member: klik_siniaza
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