lourock1's Journal, 30 August 2021

Up a lb!!!!!! sigh.... this is what I feel like today...lol

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704 kcal

Fat: 29.36g | Prot: 46.54g | Carb: 76.24g.   Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Egg, Kraft American Cheese Slice, Jones Dairy Farm All Natural Uncured Canadian Bacon, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Coffee-Mate Original Powder Creamer. Lunch: Mustard, Sara Lee Delightful Healthy Multi-Grain Bread, Lettuce Salad with Assorted Vegetables, Olive Garden Italian Salad Dressing, Sargento Deli Style Sliced Aged Swiss Cheese, Member's Mark Oven Roasted Turkey Breast, Member's Mark Uncured Black Forest Ham. Dinner: Meatballs Only, Sweet and Sour Sauce, Kinder's Teriyaki Marinade & Sauce, Del Monte Diced Tomatoes with Green Pepper & Onion, Del Monte Cut Green Beans. Snacks/Other: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Ground Beef (90% Lean / 10% Fat), Tea Unsweetened, Sunsweet Ones California Prunes, Great Value Greek Nonfat Yogurt - Plain (Cup), Fiber One 70 Calories Brownie. more...

1912 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Abdominal (Sit Ups) - 15 minutes, Standing - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...